What is Body Composition?
Understanding how your total body weight is shared across your soft-tissues and bones can be a great guide to your overall general health. That, quite simply, is what your body […]
Understanding how your total body weight is shared across your soft-tissues and bones can be a great guide to your overall general health. That, quite simply, is what your body […]
DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for your ass and your abs. But you get a whole lot more information […]
We advocate that as you age monitoring your body composition and re-assessing your physical activity and diet need to become even more important, as this is when the first signs […]
If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and sacrificing to lose a few kilograms of fat or gain […]
No one much likes talking about fat … but the truth is we ALL need some fat to survive… it’s biology. And ladies (don’t shoot the messenger!), we need a […]
DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for ass and your abs which lets you see what’s really happening with your […]
Mid-year is a GREAT time for a little “goal-setting health-check”. We are all full of enthusiasm in January to set goals… but did you know only twelve per cent of […]
This morning I read a beautiful feature by journalist Angela Mollard called “Just Hold On”. It was a reflection on the suicide of her friend 20 years ago. Her friend’s […]
We LOVE a great body transformation… after all measuring transformations is what we do! We established Physique Science to help de-emphasise the focus on “weight loss” and advocate for clients […]
Above is a photo of two clients from our opening day. Not who you were expecting to see? Well, we have one word for […]